The Heartland Hockey Camp has a reputation of being very demanding physically. All campers will receive up to six hours of ice time each day. Our morning session is dedicated to individual skill development & it is 2 hours in duration. In the afternoon session, we focus on team play & group tactics, which also lasts 2 hours. In the evening, all campers are eligible to participate in our open hockey session, which also lasts 2 hours. Our daily off-ice training programs consist of three mandatory workouts designed to improve each player's strength, power, agility, quickness & endurance. Our professional staff will conduct rigorous daily dryland training sessions that will include sprint intervals, resistance training, plyometrics, quick foot movement, agility courses and drills designed to improve explosiveness.